Do not believe in CHRONOLOGICAL AGE

Do not believe in CHRONOLOGICAL AGE

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Birth is a fact and death is a fact but in between comes Life which is a fact this moment but a FICTION  the next moment .Hence live well and in  healthy way on a day to day basis. Our body has to be allowed to work for us and hence keep it in readiness by simple exercises  .If we are healthy there is JOY hence remove some myths from your mind and do some exercises everyday. Blast the myths and act positively.We are never old ..just laugh that feeling  away, if you have...just read ahead

Myth 1: There’s no point to exercising. I’m going to get old anyway.

Fact: Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure, and obesity.

Myth 2: Older people shouldn’t exercise. They should save their strength and rest.

Fact: Research shows that a sedentary lifestyle is unhealthy for adults over 50. Inactivity often causes older adults to lose the ability to do things on their own and can lead to more hospitalizations, doctor visits, and use of medicines for illnesses.

Myth 3: Exercise puts me at risk of falling down.

Fact: Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling.

Myth 4: It’s too late. I’m already too old to start exercising

Fact: You’re never too old to exercise! If you’ve never exercised before, or it’s been a while, start with light walking and other gentle activities.

Myth 5: I’m disabled. I can’t exercise sitting down.

Fact: Chair–bound people face special challenges but can lift light weights, stretch, and do chair aerobics to increase range of motion, improve muscle tone, and promote cardiovascular health